Wednesday Morning Pranayama (breath practice) & Meditation, Wed 7:00am - 8:00am (Zoom48)

Wednesday Morning Pranayama (breath practice) & Meditation

Join me at 7am each Wednesday Morning to greet the day gently with sweet stillness and the beauty of expansive breath.

Pranayama is the ancient Yogic practice of breath control and regulation.

Prana is the Life Force flowing throughout our whole body. It animates all that we are, governing our vitality, resistance to illness, clarity of mind and emotional balance.

Pranayama practice harnesses this life force and directs it in specific ways.

Regular practice of breathing techniques combined with meditation offer us a gentle pathway to still the mind easily, steady the emotions, tonify the lungs and improve their function; vital as we navigate the changing seasons with more resilience.

Early morning practice offers us a very special moment to connect to the stillness of a new day, and create a beautiful equilibrium within ourselves which will give us greater balance, clarity, vitality and calm as we move through our day.

Class Schedule
Wednesday 7:00am - 8:00am
5 October 2026 to 22 November 2026

Class Format and Delivery
This is a weekly Zoom class comprising six classes in total, payable up front.

This six-week block (Zoom 48) runs from Monday 5 October 2026 to Sunday 22 November 2026 and includes a one-week break from Monday 19 October to Sunday 25 October. Week three will resume on Monday 26 October 2026.

You will receive a Zoom meeting invitation to join each of the six classes live from the comfort of your own home!

Session recordings will be made available to all subscribers so you can catch up if you miss a live class.

Sign-Up Options
All Zoom classes can be purchased separately (£36 for six sessions of an individual classes) or via a Full Class Access package (£99 for six sessions of all seven Zoom classes)

Payment Options
Both online and traditional offline payment methods are accepted. If you don't want to pay online, you can still order online but choose to pay by cash during the checkout process on this site. Your order will show as Awaiting Payment until Louise has physically received payment through whichever method works best for you. We will then manually complete your order and you will receive your class Zoom links ready for the next six week block.

Of course, you can still contact Louise via phone, text, email or in person to sign up and pay using cash, cheque or bank transfer! The same links are sent out no matter which payment method you choose.

Pro-Rata Rates
Don't worry if you miss the start date - you're welcome to join us anytime during the six week block for a pro-rata rate.

Enquiries
Please contact Louise with any enquiries about classes, retreats, products or treatments.