Autumn Retreat, Crown Spa Scarborough, SHARED SEA VIEW Occupancy, 18-20 Sept 2022, DEPOSIT ONLY

This is the only retreat I'm offering this year, so I'm making it a very special one!

Venue
I'm very excited about this one! It's at the beautiful Crown Spa Hotel in Scarborough...the only 4 star hotel in Scarborough. I've hired the Consort Suite for the retreat which is huge, beautiful and full of light and space for us to work together. The chef will work with me to plan a vegetarian/vegan menu and all dietary needs will be catered for.

The hotel sits high up on the Esplanade, commanding views over the whole bay providing a beautiful balance of warmth and a touch of luxury amidst the wildness of this amazing coastline.

To read more about this beautiful venue, visit Crown Spa Hotel.

Dates
This retreat runs from 3:00pm on Sunday 18 September to 2:00pm on Tuesday 20 September 2022.

Use of Spa facilities are available before and after the retreat times.

Agenda
So what do we get up to on retreat?

We are here to practice the pause...to slow things down a little, switch off the devices and work with some beautiful practices that bring us back home to ourselves. Our bodies know exactly how heal, to balance and to rest, but we do need to give them the opportunity!

I plan my retreats meticulously to pull on the best of Yogic wisdom; to offer up practices that can deeply transform, that can bring us into the deep peace that we can so easily move away from in daily life. Practices that take us way beyond a physical experience; into an opening of the heart, moving through the tiredness, the uncertainties and the overwhelm and into a place of true peaceful strength. I love to see how people change on these retreats and retreat days...faces softening, shoulders dropping, voices emerging. And so much laughter! It's truly magical.

Our early morning Serenity Sunrise Sessions will be held in a very quiet space to allow for reflection and deep immersion into the powerful energy a this time of day. We will practice a silent walking meditation on the beach to connect us to nature and stillness. You will experience lots of deep rest with Gong Baths, Yoga Nidra, Himalayan Singing Bowls and the power of Sacred Mantra. Yin Yoga to ground you and allow the body to let go of deep held tension. Transformational Kundalini Yoga to strengthen, balance and empower. We will meditate together, chant together and experience the joyful experience of yogic community...much needed after the strange times we have all navigated recently.

You will also have time for yourselves to walk, read, use the Spa, have a treatment, go for a paddle or poke about in a rock pool!

Investment (per person)
Shared occupancy (2 people) in an En Suite room £380
Shared occupancy (2 people) in an En Suite room with Sea View £410
Sole occupancy in a King Size En Suite £460

Upgrades to balcony rooms etc are available by contacting the hotel after booking with me first.

A deposit of £100 is required to secure your place.

The remaining balance is required by Friday 19 August 2022. Students will be sent details regarding the balance payment once bookings have been confirmed. This store item is for your initial £100 deposit only.

Payment Options
Both online and traditional offline payment methods are accepted. If you don't want to pay online, you can still order online but choose to pay by cash during the checkout process on this site. Your order will show as Awaiting Payment until Louise has physically received payment through whichever method works best for you. We will then manually complete your order and you will receive confirmation of your booking.

Of course, you can still contact Louise via phone, text, email or in person to sign up and pay using cash, cheque or bank transfer!

Enquiries
Please contact Louise with any enquiries about classes, retreats, products or treatments.