A day of nourishing practices at a special venue that has become a real favourite. It seems to hold a gentle space for openness and deep healing so I have kept this just for women. 
  The days follow a similar rhythm; kundalini yoga, meditation and chanting in the morning, followed by a gratitude blessing with a drink of cacao (this has many nutritious benefits as well as having a heart opening quality), then a deep relaxation before lunch. 
  The afternoon then grounds our practice with Yin Yoga, perhaps a flow, and another meditation and Sound Bath. 
  Uncleby Barn is a very old, stone building which resonates so beautifully when we chant. It is in a tiny hamlet deep in a wolds vally. It’s stunning and the views are breathtaking! It is also toasty warm and looks after us all year round. 
  There is a beautiful outside space with views and the gentle noises of farm animals and birds as we eat lunch on the sunny days. Heaven :)
Venue 
  Uncleby Barn, Uncleby Hill, York, YO41 1RJ 
Date 
  Sunday 26 October 2025
  10:00am - 4:00pm 
What to Bring 
  Yoga mat, blanket, cushion, and all you need to be comfy. 
  Lunch (I will provide drinks, snacks, and cacao) 
  The kitchen has a fridge and oven but no microwave. If you bring soup then please use a flask or bring a pan!
Enquiries 
 Please contact Louise with any enquiries about classes, retreats, products or treatments.