Yoga Day at Uncleby Barn, Sun 27 Oct 2024

A day of nourishing practices at a special venue that has become a real favourite. It seems to hold a gentle space for openness and deep healing so I have kept this just for women.

The days follow a similar rhythm; kundalini yoga, meditation and chanting in the morning, followed by a gratitude blessing with a drink of cacao (this has many nutritious benefits as well as having a heart opening quality), then a deep relaxation before lunch.

The afternoon then grounds our practice with Yin Yoga, perhaps a flow, and another meditation and Sound Bath.

Uncleby Barn is a very old, stone building which resonates so beautifully when we chant. It is in a tiny hamlet deep in a wolds vally. It’s stunning and the views are breathtaking! It is also toasty warm and looks after us all year round.

There is a beautiful outside space with views and the gentle noises of farm animals and birds as we eat lunch on the sunny days. Heaven :)

Venue
Uncleby Barn, Uncleby Hill, York, YO41 1RJ

Date
Sunday 27 October 2024
10:00am - 4:00pm

What to Bring
Yoga mat, blanket, cushion, and all you need to be comfy.

Lunch (I will provide drinks, snacks, and cacao)

The kitchen has a fridge and oven but no microwave. If you bring soup then please use a flask or bring a pan!

Enquiries
Please contact Louise with any enquiries about classes, retreats, products or treatments.