My classes have evolved over the years into a beautiful fusion of Hatha, Yin and Kundalini Yoga. Sacred Mantra, Pranayama, Deep Relaxation and an inspirational soundtrack are incorporated to give an experience of Yoga that is empowering, expansive and allows a sense of deep connection on all levels, way beyond the physical.
I have been fortunate to work with some very special and inspirational teachers, whose teachings I have put into practice personally and love to share with students. I am always learning, and in recent years have been drawn more and more to the transformative quality of Kundalini Yoga. These teachings are sprinkled throughout my classes with warmth and gentle humour to include all.