Meditation is an amazing way of allowing us to connect with our inner stillness, despite the stresses of the world outside. It can help with anxiety, sleep issues, depression and low energy.
Dru Meditation is a beautiful style of Meditation, very much centred in the Heart. We use Chakra awareness and a Deep Grounding as a base as well as exploring techniques such as Mantra and Visualisation.
Regular classes are held at Cobblestones on both a pre-booked and a pre-paid basis.