A Drum Meditation is an amazing way to induce deep Relaxation and Healing by slowing the brainwaves down to a ‘theta’ level. In a theta state the body can begin to heal without the mind getting involved, and allows greater access to the subconscious.
Even better, you will be lying down in a candle-lit room, and all cosy with a blanket and cushions, so you only need bring your lovely body.
The sessions I have done so far have been hugely popular so I wanted to extend this to a larger group….book your place quickly if it appeals to you!
The sessions are held at Cobblestones one Friday a month from 6.30pm to 7.30pm.